52 Weeks Hello New Me A Weekly Food and Exercise Journal to Help You Become the Best Your Version of Yourself

Do you want convenience and speedy results? 52 Weeks Excercise & Diet Journal is your companion during your 52 Weeks diet. It's your motivating planner for a successful change in diet and a Weekly companion on the journey to more health! Weekly filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all Weekly pages for additional motivation. Perfect for planning and preparing your own Monthly plans and recording desired progress. Measure Your BodyOne major benefit of this diet journal is the divider pages for recording the measurements of: - Chest - Waist - Hip - Thigh - Calf- Weight Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 8 X 10 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back)COVER: Soft Cover (Matte)