Be Alive in Five The 5-Minute 39-Day System to Lasting Happiness

The Be Alive in Five Workbook is a practical easy to use system, utilizing a simple one-two approach. First, the “band-aid effect” can be accessed by going to the section pertaining to what you want to change in your life and starting to use EFT (Emotional Freedom Technique) immediately. You will see the results right away. In the second part of the workbook, a series of exercises are listed in sections specifically designed for a variety of issues such as weight loss, financial issues, health, and relationship. Really, the exercises can be used for just about any issue at all.