How to Get a Good Night's Sleep 75 Natural Sleep Prescriptions

2002 Barnes Noble hardcover, 3rd printing. Norman D. Ford (25 Bicycle Tours in the Texas Hill Country and West Adventure Rides for Road and Mountain Bikes). There's nothing more refreshing than a good night's sleep. But twenty-six million Americans rarely experience the restorative powers of true sleep due to insomnia snoring, nightmares, and other related disorders. If you're one of the sleep-deprived millions, Norman Ford's The Sleep Rx offers long-overdue help. This remarkable book enables you to become your own 'sleep doctor', diagnosing your sleep problem and curing it with safe, simple, all-natural remedies. - Google Books